Autostretching: The Complete Manual of Specific Stretching

Autostretching: The Complete Manual of Specific Stretching By Olaf Evjenth And Jern Hamberg
A detailed self-stretching guide and reference text. Stretches are described in detail for most muscle groups. Color photos and anatomical sketches accompany each stretch.
It shows precisely how to isolate and stretch many of the smaller muscles that often are not properly targeted by more conventional stretches, particularly in the neck and spine. It illustrates the muscle(s) for each stretch, provides detailed cues for performing the stretch, and also describes common mistakes for each stretch which really make the difference.


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