Meatless Monday Healthy Recipes

Meatless Monday Healthy Recipes (Cookbook) by Johns Hopkins Bloomberg School of Public Health Contributors
English | 2008 | 44 Pages | ASIN R20090511D | PDF | 1.8 MB

Join the national health campaign to help prevent heart disease, stroke, diabetes and cancer

Synopsis:
If you’re reading this booklet, you have just taken an important step towards preventing heart disease, stroke, cancer and diabetes. Meatless Monday is a weekly start to a Healthier America and a Healthier You! By eating less meat and fatty dairy foods, you will be cutting your main source of unhealthy saturated fat. More importantly, you’ll make room on your plate for healthier foods, such as fruits and vegetables.
Just one day a week – Give it a try!

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